Bedford Parks & Recreation
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  • SPRING Session:  (Friday) April 1-8-15-22-29 May 6-13-20, 2022


  • TIME: 11-11:45 AM


  • COST:   $80 Bedford Resident // $80 Non-Resident 


  • LOCATION: Bedford Town Hall




INSTRUCTOR:  INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.  
 
An exciting 8-week exercise class for mature adults focusing on cardio, flexibility, and balance. Class will help you stay active and fit with fun music and lots of energy.
 
Chairs will be provided for those with mobility limitations, and modifications will be offered to accommodate all fitness levels.  Come join us!
 
(Please wear comfortable clothing, bring a water bottle & bring your own set of light dumb bells with you to class.)

     

DEADLINE to register March 29th

Register Activity Ages Grades Days Date/Time Fees
 
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Senior Fitness - Spring 
50 - 100 N/A 04/01/2022 - 05/20/2022
11:00 AM - 11:45 AM

Town Hall - First Floor
$80.00 R, $90.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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