Bedford Parks & Recreation
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Chair Yoga with Marissa • Register • View Cart •

DATE:   (Monday) December 11-18 (off Christmas & NYD) Jan 8-15-22-29, 2024  (6 weeks)
TIME:    10:45 AM-11:30 AM
COST:   $60 Bedford Resident // $70 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)


INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga -December 11, 2023 
21y - 100y N/A M  12/11/2023 - 01/29/2024
10:45 AM - 11:30 AM
Town Hall - First Floor 		$60.00 R, $70.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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