Bedford Parks & Recreation
Register Now

Chair Yoga with Marissa Register View Cart

DATE:   (Tuesday) April 5-12-19-26-May 3-10-17-24, 2022
TIME:   11-11:45 PM
COST:   $80 Bedford Resident // $90 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)


INSTRUCTOR:  INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.


Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Chair Yoga with Marissa  
18 - 99 N/A Tu  04/05/2022 - 05/24/2022
11:00 AM - 11:45 AM

Town Hall - First Floor
$80.00 R, $90.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: