DATE: (Monday) December 11-18 (off Christmas & NYD) Jan 8-15-22-29, 2024 (6 weeks)
TIME: 10:45 AM-11:30 AM
COST: $60 Bedford Resident // $70 Non-Resident
LOCATION: Bedford Town Hall
(Please wear comfortable clothing and bring a water bottle with you to class.)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.
Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.