Bedford Parks & Recreation
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Chair Yoga with Marissa Register View Cart

DATE:   (Tuesday) March 21-28-April 4-11-18, 25, 2023  (6 weeks)
TIME:    9:30-10:15 AM
COST:   $60 Bedford Resident // $70 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)


INSTRUCTOR:  INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.


Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga - Spring 
18 - 100 N/A Tu  03/21/2023 - 04/25/2023
09:30 AM - 10:15 AM

Town Hall - First Floor
$60.00 R, $70.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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