DATE: (Tuesday) September 6-13-20-27, October 4-11-18-25, 2022
TIME: 9:30-10:15 AM
COST: $80 Bedford Resident // $90 Non-Resident
LOCATION: Bedford Town Hall
(Please wear comfortable clothing and bring a water bottle with you to class.)
INSTRUCTOR: INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.
Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.