Bedford Parks & Recreation
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Chair Yoga with Marissa

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DATE:   (Monday) September 9-16-23-30 & October 7-14, 2024
TIME:    10:45 AM-11:30 AM
COST:   $60 Bedford Resident // $70 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)

NEXT SESSION: (Mondays) October 28 Nov 4-11-18-25 & December 2, 2024

INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.


* Adjustments and discounts will be applied during checkout if applicable. *

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