Feel Great, Stay Fit and Keep Moving. Join a fun, safe activity that is proven to make an impact on your daily life.
Tai Chi may improve: Relaxation - Concentration - Memory - Balance - Muscle Stamina
You will learn various Qi Gong exercises as well as a modified Yang Style form.
INSTRUCTOR: Greta Nilsen, Certified Chief Instructor, Oriental Healing Arts Association
INSTRUCTOR: Greta Nilsen, Certified Chief Instructor, Oriental Healing Arts Association
New Class - Starting November 9th
DAY & TIME: Thursdays @ 1 PM (6-week session)
DATES: Nov 9- Nov 16 (No class Nov 23)-Nov 30
Dec 7- (No class Dec 14) Dec 21-Dec 28
COST: $60 Residents//$70 Non-Residents
LOCATION: Bedford Town Hall (across the street from the Bedford Library)
INSTRUCTOR: Greta Nilsen, Certified Chief Instructor, Oriental Healing Arts Association
FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242
Register online at: www.BedfordRecOnline.com