Feel Great, Stay Fit and Keep Moving. Join a fun, safe activity that is proven to make an impact on your daily life.
Tai Chi may improve: Relaxation - Concentration - Memory - Balance - Muscle Stamina
You will learn various Qi Gong exercises as well as a modified Yang Style form.
INSTRUCTOR: Greta Nilsen, Certified Chief Instructor, Oriental Healing Arts Association
DAY & TIME - Thursdays @ 1 PM (6-week session)
DATES: January 5 - February 9, 2023
PLACE: Bedford Town Hall (across from the Bedford Library)
FEE: $60 Bedford Residents//$70 Non-Residents
FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242
Register online at: www.BedfordRecOnline.com