Gentle Yoga
NEW SESSION: Monday, November 16, 2026
Nov 16-23-30 (No class Dec 7) Dec 14 and 21 (5 week session)
TIME: 9:30-10:30 AM
COST: $50 Bedford Resident // $60 Non-Resident
LOCATION: Bedford Town Hall (across the street from Bedford Library)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification.
Join us for this 5-week Gentle Yoga. (No class December 7th)
Class will focus on breath work, gentle stretching, classical yoga poses, and relaxation. No prior yoga experience required.
Please bring with you a yoga mat, water and a towel.
ABOUT THE INSTRUCTOR: Marissa is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.