Fitness for Bone Health & Balance *NEW PROGRAM
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(Tuesdays) September 10-17-24, October 1-8- (no class 15) 22, 2024
TIME: 9:30-10:15 AM
COST: $60 Bedford Resident // $70 Non-Resident
LOCATION: Bedford Town Hall (70 Bedford Center Rd) (Across from Bedford Library)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification
An exciting 6-week exercise class for mature adults focusing on weight-bearing exercises, mobility, and balance. Class will help you stay active and fit with fun music and lots of energy.
Chairs will be provided for those with mobility limitations, and modifications will be offered to accommodate all fitness levels. Come join us!
Please wear comfortable clothing and bring a water bottle and your own set of light-weight dumbbells (up to 5 lbs. recommended) with you to class.
ABOUT THE INSTRUCTOR: Marissa is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.
DEADLINE to register September 3, 2024