Fitness for Bone Density & Balance *NEW PROGRAM
This program is currently unavailable. Click here to view all of our current programs.
(Tuesdays) November 18, 2025
TIME: 9:30-10:15 AM
COST: $60 Bedford Resident // $70 Non-Resident
LOCATION: Bedford Town Hall (70 Bedford Center Rd) (Across from Bedford Library)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification
An exciting 6-week exercise class for mature adults focusing on weight-bearing exercises, mobility, and balance. Class will help you stay active and fit with fun music and lots of energy.
Chairs will be provided for those with mobility limitations, and modifications will be offered to accommodate all fitness levels. Come join us!
Please wear comfortable clothing and bring a water bottle and your own set of light-weight dumbbells (up to 5 lbs. recommended) with you to class.
ABOUT THE INSTRUCTOR: Marissa is a Certified Personal Trainer (ACE), Senior Fitness Specialist (ACE), and Registered Yoga Teacher (RYT-500, YA). She has been teaching yoga and fitness to clients for over 15 years. She and her husband have two kids and four rescue dogs.
DEADLINE to register November 10, 2025