Workshops - Nutrition Education
INSTRUCTOR: Jenny Cheifetz
DATES: Wednesdays (May 6-13-20-27, 2026)
TIME: 6:30-7:30 PM
COSTS: Bedford Residents $120//Non-Residents $140
Bedford Town Hall (70 Bedford Center Road) across the street from the Bedford Library
4-week Plant-Based Boost: Simple steps to better health, energy and glow.
Week 1: Where to start: foundations and mindset?
Week 2: Energy upgrade: eating for fuel and performance
Week 3: The Glow Factor: starting with the gut
Week 4: Making it stick: lifestyle integration
About the instructor: Jenny Cheifetz, I am a certified life and breathwork coach and live a certified vegan lifestyle as a coach and educator. I am a passionate ethical vegan and very focused on the health benefits of plant-based living. I also host a podcast. “The Flirty Vegan” which is 100 episodes old and focuses on vegan values, mission and inspiring stories.
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