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Workshops - Nutrition Education
INSTRUCTOR: Jenny Cheifetz
DATES: Wednesdays (January 7-14-21-28, 2026)
TIME: 6:30-7:30 PM
COSTS: Bedford Residents $120//Non-Residents $140
Bedford Town Hall (70 Bedford Center Road) across the street from the Bedford Library
Week 1 – Benefits of plant-based eating- What is it? Why do it? Pantry staples – debunking myths.
Week 2 – How to shop, read labels, basic prep ideas & shopping lists.
Week 3 – Meal design for nutrition & flavor, herbs & spices. What we’re adding in & meal planning ideas.
Week 4 – Strategies for lifelong success, socializing, & holidays.
About the instructor: Jenny Cheifetz, I am a certified life and breathwork coach and live a certified vegan lifestyle as a coach and educator. I am a passionate ethical vegan and very focused on the health benefits of plant-based living. I also host a podcast. “The Flirty Vegan” which is 100 episodes old and focuses on vegan values, mission and inspiring stories.
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