Bedford Parks & Recreation
Register Now

Mindful Meditation Register View Cart

Mondays  (9:30am-10:15am)  January 9, (Off Jan16), (Jan 23 cancelled snowstorm), 30 and Feb 6 & Feb 13, 2023 (4 weeks)

COST:   $50 Bedford Residents//$60 Non-Residents

LOCATION:  Bedford Town Hall (across the street from the Bedford Library)

INSTRUCTOR:  INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

Join us for a 4-week meditation class!  The benefits of meditation can include reduced stress and anxiety, improved sleep, greater immune function, an improved sense of well-being, and increased pain management.

Class will begin with a discussion of a meditation topic, and then we will participate in relaxation and meditation practices.

Class can be taken sitting in a chair, or feel free to bring a yoga mat or meditation cushion if you prefer to sit on the floor.

Please dress comfortably.

No prior meditation experience required.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Mindful Meditation 
18 - 100 N/A 01/09/2023 - 02/06/2023
09:30 AM - 10:15 AM

Town Hall - First Floor
$50.00 R, $60.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: