Mindful Meditation
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Mondays (9:30am-10:15am) January 9, (Off Jan16), (Jan 23 cancelled snowstorm), 30 and Feb 6 & Feb 13, 2023 (4 weeks)
COST: $50 Bedford Residents//$60 Non-Residents
LOCATION: Bedford Town Hall (across the street from the Bedford Library)
INSTRUCTOR: INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.
Join us for a 4-week meditation class! The benefits of meditation can include reduced stress and anxiety, improved sleep, greater immune function, an improved sense of well-being, and increased pain management.
Class will begin with a discussion of a meditation topic, and then we will participate in relaxation and meditation practices.
Class can be taken sitting in a chair, or feel free to bring a yoga mat or meditation cushion if you prefer to sit on the floor.
Please dress comfortably.
No prior meditation experience required.