Bedford Parks & Recreation
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Gentle Yoga & Meditation with Marissa

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NEXT SESSION: (Mondays) January 27, 2025 

TIME:  9:30-10:30 AM

COST:  $60 Bedford Resident // $70 Non-Resident

LOCATION: Town Hall  (across the street from Bedford Library)

INSTRUCTOR:  Marissa McAleer, E-RYT-500 Certification.
 
Join us for this 6-week Gentle Yoga & Meditation class 
 
Class will focus on breath work, gentle stretching, classical yoga poses, and relaxation. No prior yoga experience required.
 
Please bring with you a yoga mat, water and a towel.
 
ABOUT THE INSTRUCTOR:  Marissa is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist.  Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 

* Adjustments and discounts will be applied during checkout if applicable. *

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