Gentle Yoga & Meditation with Marissa
NEW SESSION: (Mondays) Dec 11-Dec 18 off Christmas Day & New Years Day off, Jan 8 -Jan 15, Jan 22 & Jan 29, 2024
TIME: 9:30-10:30 AM
COST: $60 Bedford Resident // $70 Non-Resident
LOCATION: Town Hall (across the street from Bedford Library)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification.
Join us for this 6-week Gentle Yoga & Meditation class
Class will focus on breath work, gentle stretching, classical yoga poses, and relaxation. No prior yoga experience required.
Please bring with you a yoga mat, water and a towel.
ABOUT THE INSTRUCTOR: Marissa is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.