(Mondays) September 12-October 17, 2022 TIME: 9:30-10:30 AM
COST: $60 Bedford Resident // $70 Non-Resident
LOCATION: Bedford Village Common Park @ Gazebo (Behind the Library – driveway off Bell Hill Road)
INSTRUCTOR: Marissa McAleer, E-RYT-500 Certification.
Join us for this 6-week Gentle Yoga class at the Bedford Village Common gazebo!
Enjoy the sunshine and beautiful park while practicing yoga.
Class will focus on breath work, gentle stretching, classical yoga poses, and relaxation. No prior yoga experience required.
Please bring with you a yoga mat and prepare for the elements (Sunscreen, sunglasses, water and a towel).
**In the event a class is cancelled due to inclement weather, the class will be held at the Bedford Town Hall.
ABOUT THE INSTRUCTOR: Marissa is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE), a Senior Fitness Specialist and a Cancer Exercise Specialist. Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.